Learning about my body in this chronic pain yoga class. Holding patterns. How stress affects pain. Stored emotion. Reprogramming the body through somatic movements. Just two classes so far and I've received a wealth of information. GREAT instructor: www.twelvepetalswellness.com
Oct. 4 and quite chilly.
Going to start teaching more starting next week. New places, new faces. A fresh new beginning. Each day is new here. Each breath a chance to become aware again and again of this very moment.
People are so spoiled here, I hope they know it. Lakes all over our neighborhood and beyond. When you drive, lakes and trees and just gorgeous. At the dog park, a lake. First time driving to my new yoga class, two lakes. Everything is close and open at the same time.
Animal Collective comes after Ani Difranco on the iTunes.
Less and less pain when I design my life with good health in mind.
Taking the ego out of everything I do, a tall order and scary to face.
Enjoying time with Danielle and Turtle in our new home and I'm in love with those two.
