I am super blessed. Danielle is in the process of creating my web site, www.innerchildyoga.com
So, it's up but it's "coming soon." Excitement!
I'll describe the inner child stuff on the site, and my yoga info, what I'm up to, my hopes my fears....you get it.
Let ya'll know when it's out and about.
Monday, March 30, 2009
monday with regis and kelly
ok, i'll admit. i watch regis and kelly every chance i get. it goes well with breakfast. it brings a smile to my face. i mostly watch for kelly who i think is quick, funny, and just adorable. she's fit and spunky and, not only is she beautiful, she can be so weird and quirky too. a perfect combo.
i hope ellen's made it to her new Sicily apartment safely. she's probably nervous but excited at the same time. i give her loads of credit...not sure i could ever make a trip like that by myself. or maybe i just don't have that desire in me right now to travel. traveling is tricky with my back. i was even nervous about the cruise over christmas - when will i be able to do yoga? will i have to sit down a lot? yada yada yada... but that trip worked out because there was a gym on the ship that i visited each day. when i think of traveling i get nervous about being on the plane for long periods, sitting down too much on the trip itself, having no time for yoga, etc. i know this is just a lot of anxiety and created fear on my part, and that i could make time for yoga, but i still get scared. i am so accustomed to anticipating when i will feel pain again and so i guess i am just forever focusing on how i can prevent that.
sure is windy out today.
i hope ellen's made it to her new Sicily apartment safely. she's probably nervous but excited at the same time. i give her loads of credit...not sure i could ever make a trip like that by myself. or maybe i just don't have that desire in me right now to travel. traveling is tricky with my back. i was even nervous about the cruise over christmas - when will i be able to do yoga? will i have to sit down a lot? yada yada yada... but that trip worked out because there was a gym on the ship that i visited each day. when i think of traveling i get nervous about being on the plane for long periods, sitting down too much on the trip itself, having no time for yoga, etc. i know this is just a lot of anxiety and created fear on my part, and that i could make time for yoga, but i still get scared. i am so accustomed to anticipating when i will feel pain again and so i guess i am just forever focusing on how i can prevent that.
sure is windy out today.
Thursday, March 26, 2009
a year later...
so i'm updating this...just about a year later. yay! i'm back. back in the blog scene. as if i was ever in the blog scene? i had, what like 4 entries? anyway, here i am.
the last time i was here i was sitting at Wyeth, probably, and thanking the heavens that i had gotten the guts to quit that damn job. i had to do what was right for me, despite what everyone thought, or what i thought everyone thought. and that was a year ago. i guess i've been busy. i guess i got a life? maybe i just found some peace and happiness.
still living large on the infamous Main Line. ok, not so large. Danielle and i are now in Berwyn, which is cool for now. not many young faces around here that's for sure. just trying to seek that out when we can. but i've really become such a homebody anymore. i enjoy staying in with Turtle and reading and doing yoga. it's just...my thing. i don't drink anymore so i got loads of time. my options are endless. it's pretty refreshing actually.
spring is near and Turtle and i will be hitting up Valley Forge Park again on a regular basis. that is one thing i like about this area...a nice little getaway. i haven't even seen half that park. just been to bits and pieces of it. i want to explore more. Danielle and i are going to join the Chester County Hiking Club! the last (and perhaps only) "real" hike i did was Mount Washington. WOW. i thought i was ready. i had just started practicing pilates and running. yeah, i thought i was ready. yeah right. so the very nice thing about this club is that you have varying degrees of difficulty...even mostly flat terrain. sounds good to me.
i'm teaching yoga a few times a week and loving every second of it. it's become something i can grow into and grow with...it's amazing how teaching compliments my own journey in yoga. i love that. i'm looking forward to growing more with teaching.
so i've been interested in inner child stuff for a while, since my therapist gave me photo copies out of the book, Recovery of Your Inner Child. the little that i read rang true for me. i wrote with my non-dominant hand. yep, something's there. a voice who was neglected years ago. imagine that? we're all wounded in some way from our past. i am still in the beginning stages of my research and just beginning to dive into several books, but i've already learned that the goal is not to engage in any sort of blame game. do not blame others for what they "did" to you. instead, understand that they too were influenced and affected somehow by their own past and circumstances. it goes beyond this, but that's just a brief observation. the inner child work you engage in is instead focused on your healing. it helps you locate the inner child or children, and then learn to have your adult self care and provide for him or her. to help the inner child feel safe, embraced, and at home. most of all, i think, to feel heard.
i'm reading The Inner Child Workbook: What to do when your past just won't go away, by Cathryn L. Taylor. (yay, Cathryn with a C!) she lays it out pretty simply. and it is what it says: it's a workbook, so it's laid out for you step by step, so you truly feel supported along the way. she doesn't miss a beat either. i've only read the preface, the intro, and chapter 1, and i feel i've gotten a pretty darn good overview for what's ahead. i'm just now about to start on the "work" part of it. i've gotten it ouf of the library though, so i think i will purchase from Amazon because she's got it so you can write in the book itself. this will not be a short journey, either. she's got you journaling on the side as well, even collaging within that journal. hm. all the things i've been avoiding. what am i thinking?
i'm thinking that this inner child stuff spoke to me since day one. my guess is there's a reason, a deeper understanding behind that that is waiting to be uprooted and sprung to life. i'm thinking it's about time i start loving myself and understanding myself and looking back at some dirty inner child dishes is probably a good place to start. i've been wanting to understand some of my current behaviors for a long time and this inner child stuff speaks volumes to me in regards to diving into the process of that understanding, and i just started.
plus, i am loving that i have something to "research." i am a dork. i majored in English in college. that's not exactly for everyone. i loved the library and searches on the computer and all those nerd databases. i enjoyed brainstorming for my next paper topic. what the hell, i enjoyed writing the paper too. so now that my inner child (or children, possibly) are calling for my attention, i've got this new focus for research and for writing. it's nice.
so...other than that? in the past year i've...
become certified to teach the yoga
didn't leave the ML yet
cut my hair short again
stopped drinking
moved from Devon to Berwyn..oooh ahhhh, i know
became best friends with Turtle (our dog)
discovered LisaNova on YouTube
found balance in my life
tea time!
the last time i was here i was sitting at Wyeth, probably, and thanking the heavens that i had gotten the guts to quit that damn job. i had to do what was right for me, despite what everyone thought, or what i thought everyone thought. and that was a year ago. i guess i've been busy. i guess i got a life? maybe i just found some peace and happiness.
still living large on the infamous Main Line. ok, not so large. Danielle and i are now in Berwyn, which is cool for now. not many young faces around here that's for sure. just trying to seek that out when we can. but i've really become such a homebody anymore. i enjoy staying in with Turtle and reading and doing yoga. it's just...my thing. i don't drink anymore so i got loads of time. my options are endless. it's pretty refreshing actually.
spring is near and Turtle and i will be hitting up Valley Forge Park again on a regular basis. that is one thing i like about this area...a nice little getaway. i haven't even seen half that park. just been to bits and pieces of it. i want to explore more. Danielle and i are going to join the Chester County Hiking Club! the last (and perhaps only) "real" hike i did was Mount Washington. WOW. i thought i was ready. i had just started practicing pilates and running. yeah, i thought i was ready. yeah right. so the very nice thing about this club is that you have varying degrees of difficulty...even mostly flat terrain. sounds good to me.
i'm teaching yoga a few times a week and loving every second of it. it's become something i can grow into and grow with...it's amazing how teaching compliments my own journey in yoga. i love that. i'm looking forward to growing more with teaching.
so i've been interested in inner child stuff for a while, since my therapist gave me photo copies out of the book, Recovery of Your Inner Child. the little that i read rang true for me. i wrote with my non-dominant hand. yep, something's there. a voice who was neglected years ago. imagine that? we're all wounded in some way from our past. i am still in the beginning stages of my research and just beginning to dive into several books, but i've already learned that the goal is not to engage in any sort of blame game. do not blame others for what they "did" to you. instead, understand that they too were influenced and affected somehow by their own past and circumstances. it goes beyond this, but that's just a brief observation. the inner child work you engage in is instead focused on your healing. it helps you locate the inner child or children, and then learn to have your adult self care and provide for him or her. to help the inner child feel safe, embraced, and at home. most of all, i think, to feel heard.
i'm reading The Inner Child Workbook: What to do when your past just won't go away, by Cathryn L. Taylor. (yay, Cathryn with a C!) she lays it out pretty simply. and it is what it says: it's a workbook, so it's laid out for you step by step, so you truly feel supported along the way. she doesn't miss a beat either. i've only read the preface, the intro, and chapter 1, and i feel i've gotten a pretty darn good overview for what's ahead. i'm just now about to start on the "work" part of it. i've gotten it ouf of the library though, so i think i will purchase from Amazon because she's got it so you can write in the book itself. this will not be a short journey, either. she's got you journaling on the side as well, even collaging within that journal. hm. all the things i've been avoiding. what am i thinking?
i'm thinking that this inner child stuff spoke to me since day one. my guess is there's a reason, a deeper understanding behind that that is waiting to be uprooted and sprung to life. i'm thinking it's about time i start loving myself and understanding myself and looking back at some dirty inner child dishes is probably a good place to start. i've been wanting to understand some of my current behaviors for a long time and this inner child stuff speaks volumes to me in regards to diving into the process of that understanding, and i just started.
plus, i am loving that i have something to "research." i am a dork. i majored in English in college. that's not exactly for everyone. i loved the library and searches on the computer and all those nerd databases. i enjoyed brainstorming for my next paper topic. what the hell, i enjoyed writing the paper too. so now that my inner child (or children, possibly) are calling for my attention, i've got this new focus for research and for writing. it's nice.
so...other than that? in the past year i've...
become certified to teach the yoga
didn't leave the ML yet
cut my hair short again
stopped drinking
moved from Devon to Berwyn..oooh ahhhh, i know
became best friends with Turtle (our dog)
discovered LisaNova on YouTube
found balance in my life
tea time!
Subscribe to:
Posts (Atom)